Pause & Reset: Postgraduate Student Wellness Retreat 🧘

Mental Health Month Student Wellness Retreat

VUPA invites Victoria University postgraduate students to join us for a private, curated wellness retreat designed to help you pause, reset, and invest in your wellbeing. Set in a peaceful and restorative environment, this unique experience provides an opportunity to step away from study pressures and focus on self-care, mindfulness, and connection.

University life can often feel busy and demanding. This retreat offers practical wellbeing tools and guided experiences that support stress management, self-reflection, and personal renewal.

🌿 What to Expect
Upon arrival, you'll be welcomed with a grounding tea and introduction before immersing yourself in a series of guided wellness experiences, including:

✨ Guided Breathwork
A gentle and accessible practice focused on calming the nervous system and reducing stress.

🎶 Sound Bath & Meditation
Experience deep relaxation through guided meditation and restorative sound healing.

☯️ QiGong Session
Explore mindful movement and breathing techniques that promote balance, energy, and wellbeing.

🧊 Hot & Cold Contrast Therapy
Learn how contrast therapy can support relaxation, recovery, and overall wellbeing.

💬 Reflection Circle
Participate in a facilitated discussion focused on self-care, resilience, and managing the challenges of student life.

🥗 Healthy Catering & Connection
Connect with fellow postgraduate students over nourishing food in a supportive and welcoming environment.

Why Attend?
💙 Prioritise your mental health and wellbeing
🌿 Learn practical stress-management tools
🤝 Connect with other Victoria University postgraduate students
🧘 Create space for rest, reflection, and self-care
✨ Celebrate Mental Health Month in a meaningful way

Event Details
📅 Date: Wednesday, 21 October
🕒 Time: 10 am - 2 pm
📍 Location: Trinity Curated Wellness

💸 Price: $15 (All tickets refunded after the event)

🎓 Open to Victoria University postgraduate students only
Questions?
For enquiries about the event, accessibility requirements, or registration, please contact:
📧 vupa@vupa.org.au

Please note: refunds are available up to 7 days before the event.

Your wellbeing matters. Join us this Mental Health Month for an experience dedicated to rest, renewal, and reconnecting with yourself. 💙🌿✨