Pause, Breathe & Connect: A Free Yoga Class to Celebrate International Yoga Day
Event description
In honour of International Yoga Day on 21st June, Mindroom Innovation invites students and community members to join a free yoga class designed to bring calm, clarity, and connection into your day.
🌿 About the Event
Student life can be intense, especially for those adapting to a new culture or learning environment. That’s why we’re offering this unique wellness experience—to support you physically, mentally, and emotionally.
During this one-hour outdoor class, Daniela will guide you through a grounding yoga practice suitable for all levels. You’ll explore gentle movements, breathing exercises, and mindful awareness—tools to help you find balance amidst academic and everyday challenges.
🧘 Why Join?
This event has been thoughtfully created to promote:
1. Stress Relief
Calm your nervous system and reduce anxiety through breathwork and gentle movement.
2. Improved Focus and Concentration
Enhance mental clarity to help with study, exams, and time management.
3. Physical Health and Posture
Counteract the effects of sitting for long hours with stretches and poses that build flexibility and improve posture.
4. Better Sleep
Incorporate practices that support deeper, more restful sleep—essential for your academic performance and overall wellbeing.
5. Community and Connection
Connect with fellow students and the wider Mindroom community in a relaxed and supportive environment.
6. Adaptability and Resilience
Yoga fosters mindfulness and emotional regulation, helping you better manage change and cultural adjustment.
🎯 Who is it for?
This class is open to:
Mindroom Innovation students
International students from the wider community
Anyone seeking a peaceful start to their day
Beginners or experienced yoga practitioners — everyone is welcome!
👩🏫 About the Teacher – Daniela Sué
"I started practising yoga five years ago to find moments of peace and silence within myself. It quickly became a magical companion through different stages of my life. While working and studying, yoga helped me stay grounded and connected to myself. Over time, I realised how much I loved sharing it—with friends at first, and then with more people. That’s what led me to train as a yoga teacher. Now, I share yoga as a tool anyone can use to bring awareness to the body, release emotions, and improve their quality of life with a healthier body and a more present mind." – Daniela Sué
📍 Event Details
Date: Saturday, 21st June
Time: 9:00 AM – 10:00 AM
Location: Burleigh Heads (outdoor location)
Meeting Point: Mindroom Innovation – 1/37 Connor St, Burleigh Heads QLD 4220
Cost: Free
What to Bring: Yoga mat (if you have one), water bottle, comfortable clothing
🧘♂️ Come as You Are
Whether you’re a seasoned yogi or brand new to the practice, this is your chance to take a break, move your body, and reconnect with yourself and with others.
Let’s celebrate International Yoga Day together—with presence, breath, and intention.
📝 Registration required – secure your spot today!
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
