Description
There is something powerful about slowing down together.
Life can feel very full — work, family, messages, responsibilities, plans, always something asking for our attention.
PAUSE is a simple gathering in Maroubra created as a little break from that pace.
It’s a space to step away from the usual rush, slow down and spend some time with yourself, alongside other people doing the same.
PAUSE is intentionally simple, with gentle guidance to help you settle while still leaving plenty of space for your own experience.
No meditation experience is needed.
The group will be kept small, with a maximum of 15 people.
I’d love to have you there. 🤍
What to expect
I’ll gently guide the group through simple practices such as breathing, grounding, a short meditation and moments of quiet.
There’s no pressure to share or participate in any particular way. You can simply arrive, settle into the space and experience the evening in your own way.
What to bring
Wear something comfortable and bring a water bottle if you’d like.
If you enjoy journaling, you’re also welcome to bring a notebook and pen.
Most importantly, just bring yourself — with a little willingness to slow down, be present and see what the evening brings.
Everything else will be ready for you.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
