Peak Performance & Wellbeing: Women's Health for Student-Athletes

Elite performance isn’t just about training and nutrition—understanding your body is just as important. This session is designed specifically for female student-athletes to provide essential knowledge on breast health, the menstrual cycle, and their impact on performance.

Key Topics:

• Breast Health Awareness – Learn about breast structure, common injuries in athletes, and the importance of proper bra support for injury prevention.
• Menstrual Cycle Knowledge – Gain insights into what’s considered ‘normal,’ recognize warning signs like pain or irregular bleeding, and learn how to manage symptoms effectively.
• Impact on Athletic Performance – Understand how your menstrual cycle affects endurance, strength, and recovery, with strategies to optimize performance throughout your cycle.

This session will empower you with the knowledge and tools to train smarter, recover better, and perform at your best.

Light refreshments will be provided!