Movement & Core Connections for Blokes. Starting Wednesday 3rd September to Wednesday 1st October 2025. A Whole body approach to Movement Patterns, Breath, Core and a whole lot more. A 5 week Program

Welcome to Movement & Core Connections for Blokes.

This is an opportunity for Blokes to join together and become experts in their own Movement Patterns and the associations of those patterns with relation to their Breath, core and a whole lot more. We will be exploring the relationship of the following patterns:

Our feet/ankles: how restrictive Feet can impact our walking, balance and can even impact joints higher up in our Kinetic chain (knees, hips etc), especially if you are in work boots all day.

Our Hips: tightness and loss of range in our hips can not only affect our Pelvic Floor, it can also be a factor in the presence of Back Pain.

Our Breath Pattern: this is HUGE in the management of many issues, including anxiety, pelvic floor and pain management It's a fascinating topic. Please note, there is no breath holding or 'Wim Hoff' type breathing included in this program. It is all about the natural breath. Often, less is more.

You will be taught a Yoga/ Movement practice that incorporates elements of all the above, based on Hatha / Synergy Yoga: a practice developed by Physiotherapists for Joint mobility, circulation and general well-being.

We will be exploring our amazing Body as a whole and realising that Movement is not the same for everyone.

All five sessions are included in the cost of the course. Our class dates are listed below: please note all sessions will start at 6:00pm and run for 60 minutes.

Session 1. Wednesday 3rd September 

Session 2. Wednesday 10th September

Session 3. Wednesday 17th September

Session 4. Wednesday 24th September

Session 5. Wednesday 1st October