Pelvic Floor + Core Connection Workshop

Tune into your centre. Expand your breath. Honour the body you live in.

Join Pelvic Floor Physiotherapist Melanie Clayfield in the serene space of True North Yoga for a transformative 2-hour workshop designed to elevate your connection to your core and pelvic floor like never before.

Whether you're a yogi, pilates lover, gym-goer, new mum, or fitness professional — this is for you if you're ready to:
✅ Finally feel what true core engagement actually feels like
✅ Learn how your breath, core, and pelvic floor are intricately connected
✅ Understand why common exercises might not be "working" for you
✅ Improve performance + reduce injury
✅ Walk away with practical tools that integrate seamlessly into your life or professional practice

What You’ll Learn & Experience:

🧘‍♀️ Breath + Core Mechanics
Unlock breathing patterns that are holding you back, and learn how to access deeper strength and calm through your diaphragm and rib cage.

💪 Pelvic Floor Functionality
Discover how your core and pelvic floor work in harmony — and what happens when they don’t.

🧠 Biofeedback & Body Awareness
Experience real-time feedback using trans-abdominal ultrasound to see how your pelvic floor engages — no guesswork, just clarity.

💬 Cueing that Actually Works
Explore different ways to cue pelvic floor activation and relaxation — ideal for fitness professionals and curious movers alike.

🔥 Pilates-Based Integration Flow
End with a guided, gentle yet powerful movement session that brings everything together. Feel the difference in your body immediately.

This Workshop is Perfect For:

✔️ Women feeling disconnected from their core, breath, or pelvic floor
✔️ Those with tightness through the ribs or upper back that holds them back
✔️ High-performers and weekend warriors who love pilates or yoga but feel something’s "missing"
✔️ Fitness professionals who want to support clients on a deeper level
✔️ Anyone curious about the inner mechanics of the beautiful body they call home

Bonus: Optional 1:1 real-time trans-abdominal ultrasound assessment to visually observe your pelvic floor in action (non-diagnostic, but incredibly enlightening!). Don't stress - clothes stay on for this!

What You Need to Know:

🧘 Participants must be comfortable getting on/off the floor and kneeling.

💡While this workshop welcomes all genders, anatomical content will focus on the biological female pelvic floor.

🎫 Spots on the mat are limited. Don't miss out on this one of a kind workshop!