Introduction to Yoga and Mindfulness for the Pelvic Floor!

The pelvic floor is truly amazing, and tied to many systems in our bodies. It responds strongly to the breath and diaphragm, and is influenced by our nervous system. The pelvic floor can benefit from yoga in so many ways. Join us to find out how on Thursday, August 22nd at 11:15am! This session is instructed by Michelle Walz, PT, MPT of Madrona Physical Therapy.