Pelvic Connections: Beginners: 8th November - 6th December 2024: 9:30am-10:30am. A whole-body approach to Movement Patterns and Pelvic Health

Welcome to Pelvic Connections.

This is an opportunity for Women to join together and learn about how a whole-body approach is key in managing Womens' Pelvic Health. Topics include how the feet/ ankles impact our Pelvic Health, how hip tightness and loss of range can impact our Pelvic Health and the importance of the Breath & the rib cage. It's a fascinating topic which will hopefully provide you with the skills to listen to the whispers of your body and learn how to self manage some of the issues that may arise as you explore your Movement patterns. All five sessions are included in the cost of the course and includes educational handouts for you to take home. Our class dates and topics are listed below: please note all sessions will start at 9:30am and run for 60 minutes.

Friday 8th November 9:30am-10:30am All about the Feet/ Ankles Movement/Yoga practice.

Friday 15th November All about the Hips Movement/ Yoga practice.

Friday 22nd November All about the Breath & Ribs Movement / Yoga practice.

Friday 29th November Movement /Yoga Practice for Pelvic Floor.

Friday 6th December Nervous System Calming Movement / Yoga Practice.

Maybe subject to change depending on participants needs.