Pelvic Synergy- An Introduction to Womens Pelvic Health.
Event description
Welcome to Pelvic Synergy.
This is an opportunity for Women to join together and learn about some of the key issues in Womens' Pelvic Health, followed by a Movement/ Yoga practice focusing on the Pelvic Floor from a whole-body perspective. All five sessions are included in the cost of the course and includes educational handouts for you to take home. Our class dates and topics are listed below: please note all sessions will start at 7:30am and run for 60 minutes.
Friday 30th August 7:30am -8:30am Incontinence education followed by Movement/Yoga practice.
Friday 6th September Overactive Bladder Education followed by Movement/ Yoga practice.
Friday 13th September Constipation Education followed by Movement / Yoga practice.
Friday 20th September Prolapse Education followed by Movement /Yoga Practice
Friday 27th September The Importance of Rest and Relaxation followed by Movement / Yoga Practice.
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