Pelvic Synergy- 11th October - 8th Nov 2024 An Introduction to Womens Pelvic Health through Movement and Education.

Welcome to Pelvic Synergy.

This is an opportunity for Women to join together and learn about how a whole-body approach is key in managing Womens' Pelvic Health. Topics include how the feet/ ankles impact our Pelvic Health, how hip tightness and loss of range can impact our Pelvic Health and the importance of the Breath & the rib cage. It's a fascinating topic which will hopefully provide you with the skills to listen to the whispers of your body and learn how to self manage some of the issues that may arise as you explore your Movement patterns. All five sessions are included in the cost of the course and includes educational handouts for you to take home. Our class dates and topics are listed below: please note all sessions will start at 7:30am and run for 60 minutes.

Friday 11th October 7:30am -8:30am All about the Feet/ Ankles Movement/Yoga practice.

Friday 18th October All about the Hips Movement/ Yoga practice.

Friday 25th October All about the Breath & Ribs Movement / Yoga practice.

Friday 1st November Movement /Yoga Practice for Pelvic Floor.

Friday 8th November Nervous System Calming Movement / Yoga Practice.