Performance breathing workshop: Learn fundamental techniques, Pool training & Ice Bath
Event description
Breathwork & Stress Resilience Workshop
This workshop is designed to equip you with the skills, knowledge, and understanding to effectively respond to stress, anxiety, pressure, and overwhelm. You’ll also learn essential breathing mechanics to enhance endurance and capacity.
What You’ll Learn:
-Fundamental breathing techniques to regulate emotions and manage stress
-Strategies to improve athletic endurance and overall performance
-Breathwork skills for surf hold-down training and high-pressure situations
-The science behind these techniques and their real-world applications
Workshop Schedule:
8:00 - 10:00 AM | Windermere Pool
Theory & Pool Training - Learn the foundations and apply them in a dynamic setting
10:30 AM - 12:00 PM | Ice Baths & Recovery Breathwork
Discover how to override the stress response, master deep survival instincts, and remain calm under pressure. Learn recovery breathing techniques to shift you into a recovery state immediately, improve your ability to perform by increasing your capacity to recover.
Join us for this transformative experience and take control of your breath, mind, and performance!
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
