Are you perimenopausal and struggling with sleep?

(Take heart! 40 -60 % of us will suffer with insomnia during the perimenopausal and menopausal years).

We all know how poor sleep can effect our mood but did you know it may be why you are gaining weight? BOOOOOO!

This talk, hosted by renowned naturopath and educator, Marnie Downer, will give you insights into how to manage your sleep as you transition through the change.

Find out in this fun and informative evening.

Why sleep changes during the change (the answer may surprise you)
Targeted nutrients that help sleep
How to develop a healthy sleep routine
Why there is no sleep bank (hint: consistency is key)
Tips to manage hot flushes
Marnie's very cheeky sleep hack
AND much more.

We also want to hear from you! This event is a chance for you to get your 'burning questions' about perimenopause (and menopause) answered.

If you’re looking for long-term health solutions and realistic advice, come on down to our Inglewood studio on Thursday 29th June at 6pm.

You'll get:

A gift bag
A voucher for one free Infrared Whole Body Pod (it helps with sleep - Huzzah!)
A light meal (usually soup made by the 'master baker' herself and Grand Dame, Lesley)
My top tips on how to manage the most pesky of symptoms
PLUS - you get to spend time with a community of like-minded women.

Tickets are limited and always sell out, so book today (and bring your bestie).

About Marnie

Marnie believes in keeping healthy living real. She’s a gen X-er, who still enjoys the odd glass of wine. Most importantly, as a naturopath and woman of a 'certain age' herself, she has dedicated herself to helping women as they go through perimenopause (and beyond).