Perimenopause Wellness Weekend

Nestled within the secluded luxury of Accrington Farmhouse, The Reset Retreat offers an intimate, three-day immersion into evidence-based, deeply individualized support for the perimenopausal transition. Limited to a small group of women, this exclusive experience is crafted for those ready to understand their changing bodies and reclaim vitality with clarity, confidence, and expert care.
 

WHAT TO EXPECT:
 

• 1:1 Guidance: Leave with a tailored roadmap designed to meet your hormonal, physical, and emotional needs in midlife.
   

• Nourishing Cuisine: Enjoy nutrient-dense meals created to support hormonal health and showcase how to eat well in perimenopause.
   

• Expert-Led Sessions from leading voices in women’s wellness:

  You’ll be guided by a passionate team of women’s health practitioners — including returning facilitators Amelia Stafford, Naturopath and Clinical Nutritionist and Bec Marshall, Clinical Hypnotherapist — alongside very special guest, Dr Lara Briden, internationally renowned naturopathic doctor and author.

  Dr Lara Briden
  Author of The Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women, Lara is a leading voice in evidence-based support for hormones across every life stage.
  With a background in evolutionary biology and nearly 30 years of clinical experience, Lara’s approach blends deep science with natural solutions — helping women understand and work with their bodies. Her work has supported thousands of women through PCOS, endometriosis, perimenopause, and more.

   

• Restorative Therapies in partnership with O-Studio Rangiora:

  • Hot sauna sessions (meditative experience guided by Josh Pope from O-Studio - Rangiora)

  • Breathwork & nervous system support

  • Wellness shots & gentle movement

  • Yoga / and or pilates (with Jess Smith – yoga teacher & Traditional Chinese Medicine practitioner, founder of O-Studio, Christchurch Central)
    

• Time to exhale: Fireside conversations, peaceful gardens, and unhurried rest in luxury boutique accommodation.
   

Come Join Us For A Tailored Weekend - This is not just a retreat.
 

1. This is where you come home to yourself…

2. Tailored to your biology, your story, your phase.
    

This is a curated immersive experience with only a few spaces available to ensure personalisation, depth, and care.