Pickleball and Strength Training: Play Stronger, Play Longer
Description
Join the team from Stonnington Sports Centre and the clinicians at Kieser Malvern for an informative evening exploring how strength training can help you move better, perform stronger, and stay active for longer.
Learn about pickleball, the different playing opportunities available through Stonnington Sports Centre, and hear from our clinicians about the role strength training plays in supporting movement, power, balance, injury prevention and long-term participation in sport.
Whether you're new to the game or already a regular player, this session will provide practical insights to help you stay active and enjoying the sports you love.
What you'll learn:
Introduction to pickleball and local playing opportunities
How strength training supports racquet sport performance and longevity
Common court-related injuries and strategies to reduce risk
The role of strength in movement efficiency, balance and power
What a clinician-led strength training program looks like
Opportunity to ask questions and meet the team
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
