Pop Up Newcastle Masterclass: Foundations of Meditation & Mindfulness

About This Masterclass

Discover the extensive benefits of meditation and mindfulness in this exclusive 2-hour pop up masterclass with renowned happiness expert, Declan Edwards. 

This session has been designed to equip you with a range of strategies to support stress management, emotional intelligence, and your overall wellbeing. Whether you're a beginner or a seasoned practitioner, this masterclass will enrich your meditation and mindfulness toolkit.

Drawing on principles from Mindfulness-Based Stress Reduction (MBSR) and Positive Psychology, we will explore:

• The 9 core philosophies of mindful living
• 9 different types of meditation and mindfulness practices
• Strategies to manage your mind, master your emotions, and cultivate a happier life

Join us for this impactful event, and contribute to a great cause. All proceeds will be donated to the NSW Cancer Council, supporting their vital work in aiding those battling cancer.

About Declan Edwards

Declan Edwards is a happiness thought leader and the Founder of the award-winning social enterprise, BU Happiness College.

Since founding BU Happiness College in 2017, Declan’s work has gained global recognition, featuring in prestigious publications such as the Harvard Business Review, Psychology Today, and the ABC. He has been a guest on numerous podcasts, and radio shows, and has delivered masterclasses across Australia and the US.

Declan's accolades include the 2020 Social Enterprise of the Year, the 2021 United Nations Sustainable Development Goals Champion, and the 2022 Coaching Business of the Year.

With a Masters in Positive Psychology and certifications in Mindfulness-Based Stress Reduction and Acceptance & Commitment Therapy, Declan is dedicated to making a positive impact. His efforts have led to a 57% increase in happiness among BU Happiness College members within their first 12 months and have helped workplaces become recognised as employers of choice and Accredited Happy Workplaces.

About NSW Cancer Council

The NSW Cancer Council is a leading cancer charity dedicated to reducing the impact of cancer on individuals and communities. With a mission to defeat cancer through advocacy, research, and support, the council provides vital services to cancer patients and their families, including counselling, financial assistance, and access to support groups.

Their research initiatives aim to improve cancer prevention, early detection, and treatment, contributing to better outcomes for those affected by the disease. By participating in this masterclass, you are helping to fund these essential services and pioneering research, making a significant difference in the lives of those battling cancer.