Positive Psychology & Autumn Well-Being Series

Autumn Wellness Series 

Join Positive Psychology Coach Anneke Hogan for an inspiring introductory seminar where you’ll discover how Positive Psychology can uplift your everyday life and support you to feel more balanced, confident, and resilient. You’ll also get a behind-the-scenes look at the Autumn Wellness Series—a transformative trio of workshops designed to help you unlock your strengths, journal with purpose, and nurture your well-being from within.

Date: Tuesday, 29th April 2025

Time:  6.30pm - 7.30pm

Where: Sherwood

Free Event

Whether you're navigating change, feeling stuck, or simply curious about how to boost your well-being, this  is a great way to learn more, ask questions, and see if the upcoming workshops are a good fit for you.

Come as you are—no experience needed, just an interest in feeling well and living well.

Discover Your Personal Strengths

Unlock your strengths to feel more confident, motivated, and fulfilled. Many of us are unaware of our natural abilities—this workshop helps you identify, explore, and apply your unique strengths for greater well-being, productivity, and connection.

Date: Monday, 12th May 2025

Time:  6.30pm - 8pm

Where: Sherwood

Investment: $50

You will be gently guided to:  

✅ Identify your personal strengths profile

✅ Understand how you naturally use your strengths 

✅ Explore ways to tap into them more often  

✅ Boost happiness, motivation, and productivity 

✅Improve relationships and well-being

Are you ready to unlock your potential?  

Join Anneke for this transformative experience and start seeing yourself in a whole new way.  

Feel Confident to Use Journaling as a tool for mental and emotional wellbeing 

Journaling is a way of listening to thoughts and emotions as you express yourself through the act of writing. There is no right or wrong way of journaling, yet it can be difficult to get started. Journaling is a way of de-cluttering your mind, and offloading your emotions, and in doing so helps you to take a step back, creating more space within. This space is fertile ground for reflection, insight, and the voice of a wiser self to emerge. 

Research shows us that expressing writing is beneficial for our wellbeing, in particular mental and emotional health


Date: Monday, 26th May 2025

Time:  6.30pm - 8pm

Where: Sherwood

Investment: $60

In this workshop you will learn what journaling is all about, and learn a framework for journaling that supports you to feel safe, cultivates emotional awareness, and harness insights from your writing through reflection.

This workshop includes a free copy of the Mindfully me Journal (Valued at NZ$60.00)

Being Positively Well Within

Feeling exhausted, unbalanced, or unsure how to care for yourself holistically? This interactive workshop explores four key elements of well-being, helping you build resilience, boost vitality, and create a self-care approach that truly works for you. Gain practical tools, assess your current well-being, and learn how to manage energy drains effectively.

Date: Monday, 9th June 2025

Time:  6.30pm - 8pm

Where: Sherwood

Investment: $50


You’ll Be Gently Guided To:

• Assess your current state of well-being
• Gain clarity on what well-being means for you
• Learn new tools and resources to support your holistic self-care
• Review your current self-care practices and identify areas for improvement
• Recognize the main drains on your energy – and discover how to manage them effectively

Are you ready to strengthen your foundations for well-being?
Join Anneke for this transformative workshop and take the first step towards a more energised, balanced, and resilient you.

Pick one or come to all.  Reserve your tickets Humanix.com.