Post Card to yourself (with gratitude): Gratitude tree and self-compassion as a form of resilience
Event description
The Gratitude Tree – Art for Happiness session aims to cultivate gratitude and positive emotions through a creative and interactive art activity.
The session begins with a brief discussion on the meaning and importance of gratitude, encouraging participants to reflect on what they appreciate in their lives. This activity promotes emotional well-being, resilience, and social connection in a safe and supportive environment.
The postcard is a reminder of our strength, our intentions, and a gentle nudge to return to the postcard whenever life feels overwhelming.
ACAP will be delivering the workshops in partnership with Study Melbourne.
Please note: the workshop tools and material provided. Light snacks also provided.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
