Post Card to yourself (with gratitude): Gratitude tree and self-compassion as a form of resilience

Postcard to yourself (with gratitude): Gratitude tree and self-compassion as a form of resilience.

The Gratitude Tree: Art for Happiness session aims to cultivate gratitude and positive emotions through a creative and interactive art activity.  

The session begins with a brief discussion on the meaning and importance of gratitude, encouraging participants to reflect on what they appreciate in their lives. This activity promotes emotional wellbeing, resilience, and social connection in a safe and supportive environment. 

The postcard serves as a reminder of our strength and intentions and a gentle nudge to return to it whenever life feels overwhelming. 

This session is delivered by the Australian College of Applied Psychology (ACAP).

Please note that all tools and materials for the workshop will be provided, along with light refreshments.