Phoenix Park NH Term 4 2021 - Tai Chi
Event description
Be inspired and learn a new skill at Phoenix Park Nieghbourhood House, Malvern East.
Looking for an hour of restorative practice that helps calm the mind?
This Tai Chi class is for you!
Delivered by Master Trainer Graham from Tai Chi Australia for a tranquil, gentle, and extremely pleasurable form of exercise.
Master Graham will guide you through a range of simple, enjoyable exercises that will help you to relax the body and calm your mind - feeling refreshed and clear-headed.
There are no special requirements for the class, just a mobile device, laptop, or tablet with reliable internet. Anyone regardless of age or level of fitness can practice and benefit from Tai Chi. Just wear flat-soled shoes or bare feet and loose, comfortable clothing.
Can't wait for you to join us online!