Practical Tools for Micro Pauses
Event description
Practical Tools for Micro Pauses
Join Culture & Development Consultant Georgina King for this 45 minute experiential session.
Practical Tools for Micro Pauses introduces a simple practical framework - Park, Pause, Prepare (the 3Ps) to support you in intentionally creating more micro pauses throughout your day. Micro pauses can better support your personal effectiveness and wellbeing.
The 3Ps framework broadly relates to:
- Mindfulness
- Emotional Intelligence
You will come away from the session with some practical tools to explore and experiment with to support your wellbeing.
This event will be held twice during Health, Safety and Wellbeing Month:
- Wednesday 12 October 2022 - 12pm-12:45pm
- Thursday 27 October 2022 - 12pm-12:45pm
Sessions will commence promptly at midday, so please log on to Zoom at least 3 minutes before the session start time to ensure technology is functioning correctly.
*These sessions will not be recorded. Please attend at one of the above times if you are available and interested in the topic.