PRANA

PRANA is a dynamic yoga class designed to restore balance and vitality to both the body and mind. flowing through breath-centered movements, this class integrates somatic techniques to release tension and rebalance the nervous system. we'll move through a fluid sequence of postures that not only strengthen and stretch, but also encourage deep body awareness. PRANA is an energizing practice designed to reconnect you with your breath and your body's innate wisdom.

byo yoga mat all other props are provided