Pranayama for Stress Relief - October 2025

Hi, I'm Alice! Join me for a calming and restorative program designed to ease the effects of stress and build resilience through the ancient practice of pranayama.

Pranayama is the yogic practice of using conscious breath control, incorporating various patterns of inhalation, exhalation and breath retention to enhance physical, mental and spiritual wellbeing. These practices can help reduce anxiety, quiet the mind, improve lung capacity and restore balance to the body's energy systems.

What to Expect

Across 6 weeks, you will learn and practice a range of pranayama techniques that:

• balance and regulate the nervous system

• promote relaxation and deeper rest

• enhance clarity, focus and resilience

Each week builds upon the last, giving you both guided practice and clear explanations so you can confidently continue at home.

Program Details

When: 6 consecutive Tuesday evenings - 14 October to 18 November 2025

TIME: 6.30pm - 8.00pm AEST (90 minutes)

WHERE: Online via Zoom (link provided the day before each class)

COST: $450

What's Included

• 6 weeks of live online sessions with guided teaching and practice

• a downloadable course manual to support your learning

• recordings of each pranayama practice to revisit anytime

• full session replays available after every class (perfect if you can't attend live)

How to Prepare

Please have these things handy for your practice:

• a water bottle

• journal and writing material

• a shawl or small blanket

• loose, comfortable clothing

• anything you need to make yourself comfortable for sitting or lying down

Pranayama is best practiced on an empty stomach. If needed, have only a light snack beforehand.

Who It's For

No prior experience is needed - this program welcomes all. Whether you're just beginning or already familiar with pranayama, each session offers a safe and supportive space to slow down, reconnect with your breath, and restore balance. You'll leave feeling calm, centred and better equipped to meet life's stresses with ease.