Prep to Perform - A Marathon Masterclass
Event description
Why We Run The Distance: Running a marathon is more than just 42.2 kilometres - it’s months of dedication, discipline, and belief in something bigger than comfort. This event is a celebration of that journey. Our expert team is here to help you feel ready - not just to finish, but to perform.
What You’ll Learn:
Physiotherapy: Mikayla Mestousis, a Physiotherapist and Athletics Australia Coach at Movement 101 Neutral Bay will discuss how to warm up effectively, cool down strategies to promote recovery, and practical race-day tips.
Nutrition: Alyssa Deal, a Sports Nutritionist at Consistency Health & Training Co will break down how to fuel your body before, during, and after your marathon to optimise energy, performance, and recovery.
Psychology: Susie Kindred, a Clinical Psychologist at Kindred Thriving will explore the mental side of marathon running, helping you develop strategies to manage nerves, goal setting, and staying resilient when fatigue kicks in.
Podiatry: Phil De Mestre, Sports Podiatrist at North Sydney Sports Medicine Centre will cover how your feet, footwear, and running mechanics can impact performance.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
