Preparing for Spring with Ayurveda | Seasonal Shifts and Self-Care: Ayurveda for a Balanced Spring

Prepare Your Body, Mind and Spirit for Spring – The Ayurvedic Way

A rejuvenating 90-minute face-to-face workshop in Perth to help you lighten, reset and align with the energy of the season. Ayurveda gives us a framework to not just survive the change of seasons, but to thrive with them. When you tune into nature's rhythm and align your habits with the season, life becomes less of a struggle and more of a flow.

As the days grow longer and nature begins to bloom, spring brings with it an opportunity to renew your health, energy and outlook. In Ayurveda, spring is not just a season, it’s also time to cleanse, uplift and start fresh.

Join At Sanctuary and Ayurveda practitioner, yoga therapist and educator Neerja Ahuja for a gentle, wisdom-filled face-to-face workshop in Perth designed to help you understand and apply timeless Ayurvedic principles for spring balance. The session also includes insights on springtime diets by Malika Jegasothy, Culinary Science Coordinator at Annalakshmi, offering practical guidance on aligning your meals with the season.

Event Details:

Date: Sunday, 31 August 2025

Time: 10:00 am- 11:30 am

Location: Art Sanctuary Foundation

Registration Fee: $30.00

Workshop Highlights:

• Why spring is the perfect time for a natural reset

• How to support your digestion, immunity & energy

• Ayurvedic food & lifestyle shifts for the season

• Morning rituals (Dinacharya) to energise & clear heaviness

• The role of Panchakarma & gentle detox practices

• Clearing emotional and mental clutter

This Workshop Is For You If You’re:

• Feeling heavy, sluggish, or low after winter

• Curious about Ayurveda and seasonal wellness

• Ready for a gentle, natural reset

• Seeking practical tools for daily balance and vitality

Bonus Inclusions:

• Spring Reset Handout (recipes, food lists, routines)

• Live Q&A with Neerja

• Tasting table with seasonal teas & spices
  

Spaces are limited to ensure an intimate, personalised experience. Reserve your place and step into a season of strength.

Register Now!

About Neerja Ahuja

Neerja Ahuja is a highly experienced Ayurveda practitioner, yoga therapist and educator based in Perth. With over two decades of experience, she blends classical Ayurvedic knowledge with practical, accessible tools to help people reclaim vitality and balance. Her sessions are heartfelt, informative, and filled with actionable wisdom.

For queries, contact us: https://www.ayurveda-awareness.com.au