Presence & Prana — Explore Yoga Nidra

Name: Presence & Prana — Explore Yoga Nidra
Start: 2026-05-21T03:00:00-0400
End: 2026-05-21T04:30:00-0400

Thu, 21 May, 3am - 4:30am EDT

Online Event

Swami Karma Karuna

93 followers · Contact host

Description

Presence & Prana — Explore Yoga Nidra

Time/Date: Thursday 21 May · 5pm AEST · 7pm NZST · 9am CEST

Join Swami Karma Karuna for this free online session exploring the ancient practice of Yoga Nidra — yogic sleep — one of the most powerful tools for deep rest, nervous system renewal, and inner awakening. In this 1.5-hour session, you will experience a guided Yoga Nidra practice, hear an inspiring talk on its origins and benefits, and learn about an upcoming immersive journey which includes a Yoga Nidra Symposium. Whether you are new to Yoga Nidra or a longtime practitioner, this session is open to all. Come curious, come as you are. Q&A included.

Online via Zoom · FREE· ALL ARE WELCOME!

Please arrive 5 minutes early and create a comfortable, undisturbed space. Have props and hydration ready.

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Host information

Swami Karma Karuna

93 followers

Contact host

View profile

Swami Karma Karuna Saraswati is an experienced yoga and meditation teacher, inspirational speaker, and IAYT-certified Yoga Therapist with over 30 years of experience. Trained in the Bihar School of Yoga lineage across Nepal, India, and Australia, she continues to deepen her practice annually under Swami Niranjanananda and Swami Satyasangananda at Rikhia Peeth.

Holding a certificate in Integrative Somatic Trauma Therapy, she is also senior teacher and council member of Yoga New Zealand. With a BA in Interpersonal Communications and a minor in Psychology, her work is influenced by her early passion for group and individual dynamics. She is passionate about stress management, restorative practices, yoga psychology, women's health, and the chakras, offering personalized sessions that integrate yogic and modern therapeutic techniques.

As co-founder and director of Anahata Yoga Retreat in New Zealand, she travels globally to lead workshops and retreats. Her approach blends traditional practices with psychological insights and brain science. Explore her guided Yoga, Pranayama, Yoga Nidra, and Meditation MP3s and writings at www.anahata-retreat.org.nz.