Do you wake up at 3:00 am in the morning?

Do you have unexplained weight gain around you belly?

Do you have brain fog and forget what you walked into the kitchen for?

Do you hot flushes and wake up in a hot sweat?

If you answered “YES” the Press Pause on Menopause Retreat is your invitation to come and learn how the timeless wisdom of Ayurveda and Yoga can help you find balance, vitality and well-being in your life.

Designed specifically for women going through menopause also known as 'the second spring' this immersive retreat of relaxation, nourishment and nurturing experiences will shine a light on the path to your higher self. This is a rite of passage and a journey to return home to your true, limitless and eternally love-able self.

This is more than your average ‘retreat’.

@tracyryan_healthcoach

Press Pause on Menopause Retreat

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