Prevent Parenting Burn Out
Description
November and December can be the hardest months for parents. So many demands from school fairs, sorting outfits for the school play, work Christmas socials and planning everything for the big day itself.
It can feel overwhelming and exhausting.
This workshop will give you 5 concrete tools that will help you manage this busy without feeling frazzeld and stressed out.
Learn how techniques to keep your nervous system in tact and your stress levels down during the busy period and beyond.
Description
About the organiser
Jo Behari is an EFT Practitioner who specializes in helping parents and children deal with nervous system overload. Jo works with clients who have suffered trauma, phobias and chronic stress.
EFT - stands for Emotional Freedom Technique, also known as 'Tapping', and is alternative therapy or somatic practice that combines cognitive exposure with acupressure
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
