Preventing Stress and Building Mental Wellness

Gain insights into what it means to be mentally well and how to maintain it by exploring:

• Setting healthy boundaries  

• Recognising what’s in and out of our control 

• Gratitude and appreciation 

Who Should Attend? 

This training is targeted at disability and aged care support workers currently working in the Mackay Isaac or Whitsunday Regions.

Tea, coffee and light refreshments provided.