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Proactive Mental Health Awareness Session - FREE 30 mins session

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Training On The Go
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Event description

FREE 30 mins.   Learn the benefits that Cognitive Behavioural Therapy skills can have on how you think, feel & behaviour about situations.

Often we think that an event determines our emotions & behaviour, however it is how we think about a situation that affects how we react.

“Between the stimulus & response there is a space, in that space lies the freedom to choose our response” - by Victor E Frankl

If you always do what you always did, you’ll always get what you always got.

Our Free 30 minute session will give you a basic understanding of how to enable you to take a step back from the situation and be able to look at the bigger picture.

Online Delivery

Duration of Training: 1  x  30 mins Zoom session

Cost: FREE


For further information, please email trainingonthegoaus@gmail.com or visit our website http://trainingonthego.com.au/

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#wellbeing #mentalhealth #selfcare #freesession

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