Proactive Mental Health Awareness Session - FREE 30 mins session
Event description
FREE 30 mins. Learn the benefits that Cognitive Behavioural Therapy skills can have on how you think, feel & behaviour about situations.
Often we think that an event determines our emotions & behaviour, however it is how we think about a situation that affects how we react.
“Between the stimulus & response there is a space, in that space lies the freedom to choose our response” - by Victor E Frankl
If you always do what you always did, you’ll always get what you always got.
Our Free 30 minute session will give you a basic understanding of how to enable you to take a step back from the situation and be able to look at the bigger picture.
Online Delivery
Duration of Training: 1 x 30 mins Zoom session
Cost: FREE
For further information, please email trainingonthegoaus@gmail.com or visit our website http://trainingonthego.com.au/
#wellbeing #mentalhealth #selfcare #freesession