Project Peaceful Minds - Family Yoga
Event description
Celebrating the importance of Mental Health, Project Peaceful Minds educates and empowers young people with age-appropriate relevant Mindfulness and Movement to help prevent mental illness and support a lifelong journey of health and wellness.
FREE Family Yoga and Art Workshop
A wonderful class to build connection and strength between generations. This afternoon workshop includes a gentle all abilities family friendly Yoga and Mindfulness class. We will be fostering partner activities with you and your child/ren while exploring tools to support mental and physical health and wellness. We'll start with a Yoga class and transition into some Mindful Art, supporting creative expression and exploration.
Suitable for ages 0 - 109. Strictly limited spots. Registration is essential!