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Project Peaceful Minds - Family Yoga

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Event description

Celebrating the importance of Mental Health, Project Peaceful Minds educates and empowers young people with age-appropriate relevant Mindfulness and Movement to help prevent mental illness and support a lifelong journey of health and wellness.

FREE Family Yoga and Art Workshop

A wonderful class to build connection and strength between generations. This afternoon workshop includes a gentle all abilities family friendly Yoga and Mindfulness class. We will be fostering partner activities with you and your child/ren while exploring tools to support mental and physical health and wellness. We'll start with a Yoga class and transition into some Mindful Art, supporting creative expression and exploration.

Suitable for ages 0 - 109. Strictly limited spots. Registration is essential!

When:  Saturday, 16 October 2021  from 3pm - 5pm

Who:    Families (Adults with children) aged 0 - 109

Where:   Sullivan Hall, White Gum Valley




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