Protein 101 for Women: Fuel Your Midlife with Strength & Energy

Tired, bloated, low on energy—or just not feeling like yourself? You’re not alone. Protein could be the missing link.

Join us for a free 30-minute workshop designed for women in their 40s and beyond. You’ll discover why protein is one of the most powerful nutrients in midlife, how much you really need and simple, practical ways to include it in your everyday meals.

BONUS: Everyone who attends will receive 3 protein-packed recipes to support energy, hormone health and vitality.

This isn’t about dieting or restriction—it’s about fuelling your body so you can feel strong, focused and well.

Real food. Real solutions. Real results—starting with one small step.