Qi Gong with Bernadette Darby

Qi Gong, pronounced "chee gong," is a system of coordinated body posture, movement, breathing, and meditation used to improve health, promote well-being, and cultivate energy flow within the body. It's a key component of traditional Chinese medicine and is often considered an internal practice, focusing on cultivating and directing "qi" (vital energy). 

Held in the Shambala Gardens unless weather is inclement, then it will be held in studio.