Qigong for Seniors | Wednesdays @ Hurlstone Park

Join me for a Spring Forest Qigong practice centred around healing, meditation, breathing and gentle movement; allowing a sense of peace, calm and balance to flow throughout the body, mind, and spirit.

Spring Forest Qigong is an integrated approach designed to help you heal on all levels – physical, mental, emotional, and spiritual. 

The simple yet powerful Spring Forest Qigong movements are created by the founder Grand Master Chunyi Lin. Master Lin’s vision is to create “A healer in every home and a world without pain and suffering”

It brings me great joy to spread Master Lin’s vision to the community and world.

All are welcome to join, regardless of age and ability, sessions can be practiced standing, sitting or lying down. If you choose to lie down, please bring a yoga mat.

What to bring:
- wear comfortable clothes and shoes 
- a bottle of water
- yourself and your beautiful SMILE :)

Important notes:
- Please do not eat 30 minutes before or after the session, drinking water is ok

Event details: 

Date: Wednesday 15 May to Wednesday 10 July

Time: 11:00am to 12:00pm

Venue: Hurlstone Memorial Reserve Community Centre, 35 Crinan Street, Hurlstone Park 

Cost: $10 or $74 for 9 sessions

NB: **This session is for Senior Citizens 55 years and older**