Qigong

"Qigong in Chinese are two words one 'Qi' meaning 'Energy/lifeforce' and 'Gong' meaning 'cultivate', so is translation can be said 'cultivation of life force'.

in Traditional Chinese Medicine (TCM) QiGong is considered as one of the pillars of health, it draws many of the principles form Daoism and Buddhism and it remains as the primary means of moving and exercising the body, regulating the breath and calming the mind and/or heart on the path to spiritual awakening."

Qigong and tai chi axis Mimi Kuo-Deemera

WHAT TO EXPECT? Qigong can help relieve stress, balance your mind body spirit. expect to walk out nice and relax after a session.

this is contemporary qigong so NO Required experience required, all the exercises are easy to do and follow.

What to bring? Always bring an intention for practice, this will allow you to get the most out of the session. there is water in the center but you can always bring some, a towel, and wear comfortable clothing.