MotherRucker started with the simple aim of turning walks into rucks for more people.
Rucking is just like a walk, but whilst carrying weights in a backpack. It's easy to level-up a walk, just grab a bag and something heavy.
Carry the weight, feel the difference.
Rucking is great cross-training for every type of body and at every stage of fitness. It doesn't matter how light your pack is, every ruck is worth it.
Weighted walks deliver additional load through your whole system, with benefits for bone density and muscle growth, as well as cardio effects without high impact on joints.
*MotherRucker is not offering health advice and is not a qualified fitness trainer. Always listen to your own body.