Gong Bath

Join Sarah Gleeson from Evolve Healing for a gong bath to improve your physical, mental and emotional health.

Relax and connect with the healing frequencies of this incredible instrument.

Immerse yourself in an hour of transformative vibrations to discover a calmer, happier and more peaceful state of being.

Clear your energy, reset your nervous system, and expand your consciousness.

What to expect – 

Meditation and sound healing with gongs.

Energy healing – a transformative healing practice that empowers you to clear any mental, physical, and emotional stress leaving you free to align with an optimal state of being. 

Sound healing – an ancient healing technique where the whole body is bathed in relaxing sound frequencies that benefit you on every energetic level.

Gong bath – The gong is the ultimate sound healing tool with the widest range of tones than any other instrument. It is able to vibrate every cell in the body, aligning us physically, mentally, emotionally, and spiritually. Gongs have the ability to take us into deep relaxation and heightened states of consciousness. They are scientifically proven to cause cellular change by releasing toxins from our cells. Gongs activate our parasympathetic nervous system by moving us through different brainwave states. We are left feeling relaxed and balanced. This harmonious state provides the perfect environment for the body to heal itself. 

Benefits can include - 

• Deep relaxation
• Relief from stress and anxiety
• Reset the nervous system
• Relief from insomnia and sleep disorders
• Lower blood pressure
• Clearing trauma and fear
• Improved health
• Inner peace
• Balance the body's energetic system
• Expanded consciousness
• Spiritual connection
• DNA activation

Please bring - 

Mat, pillow, blanket to make yourself as comfortable as possible

Water bottle

I'm looking forward to seeing you there.

Masses of Love,

Sarah xxx