Real Self Confidence - class series Oct/Nov 2025

Are you plagued with low self-confidence, a lack of self-estimate or self-worth?

Do unhelpful habits make it hard to believe you can change? 

Despite your best efforts, are your attempts to improve your life hampered by self-sabotaging thoughts and behaviours?

Many of us have this experience, which makes us feel very down on ourself and discouraged about our life.  But we can reverse this situation.

Buddhist wisdom reveals our extraordinary capacity for change and growth, guiding us to become the very best version of our self.

Take practical steps to realising your true potential. Feel empowered in your capacity for change and growth; your ability to live a happy, fulfilling life and to have a stable and genuine basis for feeling great about yourself. Gain tools to develop the strength and capacity of your mind, that’ll enable you to become the truly happy, self- confident person you wish to be.

💫During this series of classes, you’ll learn:

🔹 How to calm your mind when negativity takes over

🔹 How to relate to your vast potential, rather than your perceived limitations

🔹 How to develop strength over your negative inner voice and deal constructively with perceived faults

🔹 How to gradually transform your mind through meditation

🔹 How to develop stable self-confidence and belief