Realigning Joy - cultivating wellbeing and resilience with Sharon Honner

A St Andrew's Wellbeing Centre program for Members.

This workshop is interactive and supportive, creating a safe space for sharing and personal growth. Through engaging discussions, activities and practical strategies, you will learn to navigate life's challenges and reconnect with what brings you joy, enhancing overall wellbeing and resilience.

This one in a series of three workshops Sharon is hosting through this program. 

A Workshop Series for Growth and Wellbeing

We invite you to join us for a special three-part workshop series with Sharon, a warm and engaging facilitator who brings both expertise and lived experience to her work. As a breast cancer survivor and thriver, Sharon is passionate about creating safe and supportive spaces for connection and growth.

In this series at the Wellbeing Centre, she will gently guide members through "Eeek! Unpacking Our Brain When We Are Triggered," exploring how we respond to challenges; "How to Tell Your Story?" to help shape and share personal experiences with confidence; and "Realigning Joy – Cultivating Wellbeing and Resilience," focusing on finding balance and reconnecting with what brings us joy.

Members are welcome to attend one, two, or all three sessions—these can be taken together as a series or individually. Whether you join for a single workshop or the full series, this is an opportunity to pause, reflect, and nurture your wellbeing in a welcoming space.