NorthPsych Relationship Workshop Series - Rebuilding after Breakup, Happy Even After!

Rebuilding after Breakup, Happy Even After!

While divorce or a breakup is the end of a relationship, it’s also your doorway to a new chapter. Relationship breakups don’t need to ruin your life or define your future. It's possible to move past a painful breakup and rebuild your life in a positive and transformative way.

The session will cover:

• The tasks of grieving and processing loss.
• The stages of rebuilding and adjusting in a healthy way.
• Dealing with denial, loss, loneliness, guilt, rejection, anger and self-worth issues.
• Finding love again - What to be aware of in future relationships.
• Planning a new future. 

This online session will walk you through the common stages of a relationship break-up and end. The session offers guidance to understand the stages and tasks of a break-up, healthy ways to heal, how to manage the pain, trauma, heartbreak and overwhelm and ways to step into a new identity and future. This session will help you gain emotional strength, stability and resiliency!

Please note - Participants will NOT need to have their camera on or their name on screen.