Rebuilding Body Trust: A Nervous System Reset for Women

Have you ever felt exhausted from managing your body, your food, or your image just to feel okay?

Maybe your mood rises and falls with your weight.
Maybe you swing between restriction and overeating.
Maybe you promise yourself you’ll “be better” tomorrow.
Maybe controlling food feels calming — until shame returns.

If so, you’re not broken.

Your nervous system learned that control equals safety.

In this workshop, we’ll explore how body image struggles, restriction, overeating, and self-monitoring form as protective patterns — not personal failures.

You’ll learn how urgency, shame, comparison, and food control develop when your system is trying to prevent rejection, uncertainty, or emotional overwhelm.

This isn’t about more discipline.
It’s about rebuilding trust.

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In this workshop, you will:

• Understand why your control patterns formed
• Identify your personal restrict–overeat or shame–control loop
• Recognize the triggers that activate urgency around food or your body
• Learn a grounded nervous system tool to interrupt the cycle
• Experience what it feels like to stay with yourself without fighting

You don’t need another plan.
You need a different relationship with yourself.

This is a compassionate session for high-functioning, self-aware women who are tired of silently managing their food, body, and worth — and are ready for something deeper.”

VIP Deep Dive Session - AU$79 (~US$56)

For women who want to go deeper, a personalised VIP session offers a private, more personal space where you can:

• ask questions directly

• identify your specific protection pattern

• receive personalised guidance

• practise regulation in a supported environment

This is where insight becomes embodied change.

Learn about your coaches

Madalyn Moses - Certified Mastery Method Coach

Madalyn is a nervous system - informed coach devoted to helping women rebuild trust with their bodies and themselves. She works with high-capacity, self-aware women who are tired of managing their worth through appearance, food, or performance.

Her work blends somatic regulation, pattern recognition, and deep compassion to gently unwind the shame - control cycles that keep women stuck in quiet self-criticism.

Known for her grounded presence and emotional depth, Madalyn creates spaces where women can exhale - where nothing needs to be fixed, forced, or perfected. She believes body image struggles are not flaws to conquer, but intelligent adaptations that can be understood and softened.

Her mission is to help women move from self-management to self-trust, from pressure to peace, and from control to embodied confidence that feels steady, real, and sustainable.

Sarah Rus - Event Emcee

Sarah Rus is a holistic life and relationship coach, community builder, and the founder of Mojo Mingle. She is known for creating thoughtful, emotionally safe spaces where meaningful conversations and real inner work can unfold.

With a background in coaching, personal development, and facilitation, Sarah brings warmth, clarity, and grounded leadership to every event she hosts. Her role as emcee is to guide the space, support the flow of the workshop, and help participants feel comfortable, welcomed, and supported from the moment they arrive.

Sarah is deeply committed to helping people move out of pressure, self-criticism, and disconnection - and into relationships with themselves and others that feel honest, steady, and alive.