Recharging your Batteries in Winter Online workshop

This fun and interactive workshop will help you prepare for the colder months ahead with a renewed sense of energy and well-being. Whether you're looking to destress, learn new self-care techniques, or simply enjoy some time for yourself, this event provides a great way to connect with taking care of yourself and using the winter months to rest, recharge and reinvigorate. First we'll explore how shorter days, Winter weather and more time indoors change how we use and restore the seven types of energy ‘batteries’ we use to function. Then we’ll develop a Recharge plan of strategies you can use to recharge (and even supercharge!) your batteries over Winter.