Reclaim the space between trigger and response 12th Feb
Event description
This workshop is about reclaiming the space between our emotional triggers and the way we respond to them through the lens of Compassionate Inquiry (CI).
CI is a psychotherapeutic approach developed by Dr. Gabor Maté that reveals what lies beneath the appearance we present to the world. In this workshop we will explore our emotional triggers, the story we create around them, core beliefs, and the origin of pain that has led us to certain behaviours and adaptations. We will explore the difference between facts, perceptions and feelings, the autonomic nervous system and learn self-regulation techniques that will bring us back to a state of equanimity.
This course is for absolutely everyone and has benefitted people from different walks of life, from Doctors and Lawyers to Skydiving Instructors.