🍂 Yoga Day Retreat: Reconnect & Reset 🍂

As autumn ripens and the earth softens into stillness, we’re invited to turn inward—to shed, to slow, to listen. Join Lisa and June for a soulful day retreat nestled in a tranquil Caulfield hideaway, where we honour the sacred transition between seasons.

This is your time to pause, realign, and gently prepare for the quiet of winter. Through two immersive 90-minute asana practices—an energising & grounding Jivamukti flow and a deeply restorative yin—you’ll explore movement as medicine and stillness as sanctuary. Expect grounding sequences, nurturing hands-on assists, and space to simply be.

A chef-catered, plant-based lunch and afternoon tea will nourish you deeply, reflecting the warmth and abundance of the season. Between practices, rest, reflect, or connect in calm, heart-held company.

The day is lovingly guided by Lisa and June and woven with the breath of autumn: pranayama to clear, mantra to centre, and meditation to ground you in the present moment.

What’s Included

• All yoga props provided

• Two immersive yoga practices (flow & yin)

• Pranayama, mantra, yoga nidra, meditation & ritual

• Plant-based lunch & seasonal afternoon tea

• A selection of drinks & teas throughout the day

What to Bring

• Warm layers, cozy socks, and eye pillow (optional) 

• Journal & pen

• Your favourite grounding item (e.g. crystal, mala)

Location
Caulfield hideaway — address will be shared 7 days before the retreat.

Investment
Bring a friend: $179 per person
Solo booking: $199

Places are limited to keep the space intimate and nurturing.

Come as you are - all levels are welcome.
Do as much or as little as your heart desires. Leave reconnected to the rhythms within and around you—rested, renewed, and ready for the quiet magic of winter. 🍁 

Please reach out to us with any questions.

We can’t wait to retreat with you!

Lots of love,

June & Lisa

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Timetable*:

10:00 — Arrival & Welcome Tea

10:30 — Opening Circle & Guided Meditation

11:00 — Morning Practice: Jivamukti Yoga with Lisa

12:30 — Nourishing Plant-Based Lunch by Yolanda 

13:30 — Surprise activity 

13:45 — Afternoon Practice: Yin & Yoga Nidra with June

15:15 — Afternoon Tea & Snack

15:45 — Chanting & Intention Setting

16:15 — Closing Circle

16:30 — Farewells

*(subject to minor changes)