Reconnect through Breathwork

Unfurl into a nurturing 2 hour journey where conscious connected breath, reiki healing, and heartfelt connection converge to deeply nourish your soul and reconnect back to self.

Reconnect gently brings you back into your body,

What you will experience for Reconnect ...

Pause, turn your attention inward, and tune into: your, feelings, the sensations, the needs and your core values.

• A gentle fascia movement release to help shift any tension in the body

• Grounding body scan meditation as medicine and the creation of a gentle safe space

• Explore conscious connected breathwork techniques , led from your heart

• Gentle breathwork journey, softening the noise of the outside world, to meet yourself again

• A soothing integration space supported by Reiki energy healing

• Some wholesome snacks to replenish and reconnect back to you

What you will need to bring:

• Water Bottle

• Yoga Mat

• Blanket

• Wear layers and socks

• Eye mask if you feel

• Journal if you feel

Breathwork can leave you feeling both grounded and elevated, offering a powerful reset for mind, body, and emotions and a deeper connection to self.

The healing path, back to yourself

Our Journey Together:

A safe place to restore, regulate and reconnect to your deepest sense of freedom. You'll leve feeling more empowered and connected to your core identity, free from the pressure, expectations, and the the maskes you wear to please others ... a few steps closer to who you actually are underneath it all.