Recording of Webinar: Chrononutrition & Time-Restricted Eating

Where: Online

CPE: 1.5 CPE points

Webinar Recording: Registering for this event will give you access to the webinar recording. 

Webinar recordings can be watched at any time.

Chrononutrition & Time-Restricted Eating

Historically, when discussing nutrition, practitioners have focused on what we should eat to be healthy. The emerging science of chrononutrition is showing the importance of when we eat, however. This talk will explain why when we eat matters and provide practical guidance to help you improve your health and that of your clients.

• The function of your body clock, how it is regulated, and its relevance to nutrition
• What time-restricted eating is, how it exerts its benefits, and how to reconcile differences between studies on it
• The importance of when you consume macronutrients across the 24-hour day
• The importance of the sequence in which you consume foods at individual eating occasions
• The influences of nutrients and nutraceuticals on your body's clock
• How diet timing might interact with medicine at large
• Recommendations regarding how to modify when you eat to enhance your health and performance

Presenter: Greg Potter

Greg helps individuals and organisations sustainably improve their health and performance through practical lifestyle changes. He does this through coaching, public speaking, consulting, podcasting, writing articles, and developing and popularising innovative new products.

Greg’s PhD research focused on sleep, circadian rhythms, nutrition, and metabolism, and he is co-founder and Chief Science Officer of Resilient Nutrition, a nutrition and supplement company.

Highlights of Greg's career include having his research featured in dozens of international news outlets, including the BBC, Reuters, and The Washington Post; working with the US Naval Special Warfare Command; appearing on TV as a sleep expert; having his writing featured in many newspapers and magazines, including The Metro, Stylist Magazine, and Newsweek; coaching a sprinter to four gold medals at the European Championships; and helping athletes break multiple World Records in ocean rowing.