Rediscover your wellbeing through play - online!
Event description
🌟 Discover Your Path to Wellbeing through play🌟
Are you feeling stressed, overwhelmed, exhausted, or on the verge of burnout? It's time to take charge of your wellbeing and create a sustainable plan for a healthier, more fulfilling life. Join us for an enlightening event as we introduce the transformative concept of the Wellbeing Deck by Riders and Elephants
📅 Date: Every Wednesday⏰ Time: 12:30 - 2:00pm📍 Venue: Google meets
or
📅 Date: The first Saturday of the month⏰ Time: 11:30 - 1pm AEST (Melbourne time)📍 Venue: Google meets
This extraordinary session will be facilitated by Bianca; coach and expert in the field of well-being, stress and burnout.
Bianca's expertise and compassionate approach will guide you through a profound exploration of self-discovery and personal growth.
During this interactive and empowering workshop, you will delve into various aspects of your well-being, including:
🌟 Understanding Your Non-negotiables: Gain insights into your emotions, learning how they affect your overall well-being and identifying healthy ways to process them. With Bianca's guidance, you'll develop emotional intelligence skills to better navigate life's ups and downs.
🌈 Exploring Your Ideal State: Define your vision of a balanced and fulfilling life. Through thought-provoking exercises, you'll gain clarity on what truly matters to you and discover practical steps to align your life with your aspirations.
⛰️ Identifying High and Low Points: Recognize the moments that energise and drain you. By understanding the factors that influence these high and low points, you'll gain valuable self-awareness to optimise your daily experiences.
💡 Uncovering Your Practices: Explore your current habits, rituals, and practices that impact your well-being, you'll assess their effectiveness and learn strategies to enhance and incorporate new practices that promote self-care and resilience.
🌬️ Critical Moves to Relieve Stress: Discover powerful techniques and practical tools to manage stress and prevent burnout. Bianca will share proven methods to effectively cope with stress and create a supportive environment for your well-being and also how to take action on the changes and communication strategies you need to express your needs to other professionals or loved ones.
🔍 Reflecting to Help Yourself and Others: Cultivate self-reflection as a means of personal growth and support. Bianca will guide you through introspective exercises that foster empathy, self-compassion, and the ability to assist others in their well-being journeys.
🌟 Join us for this transformative event and embark on a journey toward a more balanced and resilient life. Whether you're a busy professional, a student, or simply seeking personal growth, this workshop is designed to empower you with the knowledge and tools to thrive in all aspects of your life.
🌟 Don't let burnout happen to you. Take control of your health today and create lifelong habits and rituals and unlock a happier, healthier you using with the Riders and Elephants Wellbeing Deck and a take away plan that you continue to change and recycle where needed.
🌈Kind words from users of the Wellbeing deck:
"A really valuable process to get more conscious about what it means to thrive and identify common triggers for low points. It feels great to end the process with clear and actionable practices to support that thriving state and manage during low points."
"Having this process be available online is really powerful and makes it accessible to everyone through technology. It helped me refresh myself and focus on my good practices and feel more joy."
"Creating a wellbeing plan with Bianca really did help me put into words and action my feelings (physical and emotional) - all of my life experiences and put a language to how i feel in my body - both mentally and energetically."
"Everyone should have a wellbeing plan - we are all unique! This little deck of cards will help you to discover what works for you and how you can practice good wellbeing every day."
🎟️ Limited spots available! Reserve your place now and invest in your well-being in the comfort of your own home or office.