Reflect & Release Mindset, Journaling & Yin Yoga Workshop

A 3 hour workshop where we will mindfully explore the year that was, acknowledging its highs, embracing its lessons, and releasing what no longer serves us. 

This journey has been designed to help you reflect on the past year with gratitude, and help you set clear, powerful intentions for 2025. Through a blend of mindset mapping, journaling, and guided intention-setting, you'll gain insight into your growth and create space for new beginnings.

We’ll end with a gentle, meditative Yin Yoga practice, focused on letting go, emotionally, mentally, and physically, leaving you lighter, renewed, and ready for what's ahead. Whether you’re attending solo or with others, this workshop offers a warm, welcoming space where connection and self-reflection are deeply encouraged.

Come alone, come as you are, and experience a day of release, connection, and transformation.

What to bring: A journal, A pen & please wear super comfy clothes. 

Location: Infinite.co 14 Pakington Street, St Kilda

Please note - tickets are non refundable but are transferable. Thank you for your understanding.

Feel free to call me if you have any questions, i am always happy to help and support, 

Emma X

0402 674 375

*Please note - by purchasing a ticket you are acknowledging that any content captured in this workshop may be used on ZENLIFE social media platforms. If you do not wish to be in any published content kindly let me know before the workshop begins.