Reflect and Rise: Online Self-Development Workshop
Description
What if the coming year could be different, not by accident or luck, but by design?
Reflect and Rise is a live, guided online workshop that helps you pause the rush of life, look honestly at where you’ve been, and intentionally shape where you’re going, with clarity, courage and heart.
What makes this different
This isn’t another goal-setting exercise you’ll forget in a few weeks. It’s a holistic, embodied experience that works with your whole self, mind, body and spirit, and honours where you’ve been while supporting who you’re becoming. You’ll also receive a workbook to guide you through the day and keep using all year.
The experience
Deep Reflection: an honest, compassionate look at where you’ve been and what you’ve learned
Intentional Visioning: clarity on where you’re going and why it matters to who you’re becoming
Embodied Integration: gentle movement, breathwork and meditation that anchor your vision beyond the intellectual
Powerful Rituals: practices to keep you aligned and motivated throughout the year
Unshakeable Self-Belief: building the evidence and conviction that you are worthy of the life you’re designing
Your workbook
Once you book,, you’ll receive your Reflect and Rise workbook as a document by email 6 days before your session.
You can print it and have it ready for the day, or save it and fill it in on your computer. I recommend printing it and writing by hand.
Writing slows you down and helps you engage more deeply with your reflections.
Who this is for
You’re ready for a breakthrough year but need clarity on where to focus
You want to approach the year ahead with intention
You value connection with yourself and others
You’re willing to be honest about what’s working and what isn’t
You believe you’re capable of more and deserve the time to design it
You don’t need to have everything figured out. You just need to be ready to begin.
What to have ready
Your printed workbook (or the file open on your computer)
Notebook and pen
A quiet, comfortable space with a good internet connection
Water, a blanket or cushion, and comfortable clothing for gentle movement
Session time
Each session runs 10:00am – 3:00pm Brisbane time (AEST), with regular breaks throughout so you can stretch, refresh and stay comfortable.
We’ve allocated this window so the experience can unfold at its own pace, and we may finish earlier depending on how the group flows.
Your local time (please check before booking)
Japan / Korea: 9am – 2pm
Perth, Singapore, Hong Kong, Manila: 8am – 1pm
Bali, Bangkok, Jakarta: 7am – 12pm
India: 5:30am – 10:30am
Sydney / Melbourne: 11am – 4pm
New Zealand: 1pm – 6pm
Hawaii (previous day): 2pm – 7pm
US/Canada Pacific (previous day): 4pm – 9pm
US/Canada Mountain (previous day): 5pm – 10pm
US/Canada Central (previous day): 6pm – 11pm
US/Canada Eastern (previous day): 7pm – midnight
For example, the Saturday 23 January session runs on Friday 22 January in the Americas.
Where
Online via Google Meet. Your link will be emailed to you as soon as your booking and payment are complete.
Price
AUD 65 per person + Booking fee
Meet your host: Sheryl Slatter
Sheryl is a Certified Results Coach and a yoga and mindfulness practitioner, specialising in mindset and brain-based coaching. She blends neuroscience with more than two decades of yoga practice to help busy professionals reset, recharge and work with their nervous system rather than against it.
After years in corporate life herself, Sheryl followed her passion into mindfulness and corporate wellness, and now partners with organisations to bring both to their teams. Through Arya Yoga & Wellness, she delivers her wellbeing programs and mindset coaching to small groups and individuals, with warmth, practicality and heart.
Questions?
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
