Reflect, Reset, & Renew mental fitness session - supported by WayAhead Mental Health Association NSW

 Put your mental wellness first this Mental Health Awareness Month!

In partnership with WayAhead Mental Health Association NSW, we are hosting a free virtual mental fitness session “Reflect, Reset, and Renew’ for healthcare and emergency service workers.  

WayAhead’s theme this year is ‘Tune In’, which resonates with this session, where you will have the opportunity to tune into how you are currently feeling, share experiences, and develop strategies to effectively respond to challenging situations and interactions.

This is a useful reminder for all of us to think about the mental health of ourselves: self-care is important!

Healthcare Heartbeat's Reflect Reflect, Reset, & Renew program is a 2 hour group coaching experience tailored for healthcare and emergency services workers. Practices explored are designed to be used in the moment (such as in PPE or BA in the middle of a shift!) and aim to better recognise signs of stress and ideally put strategies in place to prevent this from progressing to burnout.

On this session:

- PAUSE and check in with how you are feeling
- Learn how to begin your shift feeling ‘renewed’ instead of 'depleted'
- Prevent burnout and embrace opportunities to thrive
- Increase your capacity to focus in the moment 
- Identify how you can positively influence outcomes and better manager stress
- Establish a self-care starter plan to assist with forming more helpful habits
- Connect with others to share insights and maintain focus.

Friday 26 October 2023
10:30 AM VIC/NSW
10:00 AM SA time

This Reflect, Reset, & Renew session is facilitated by Katheryn Curnow of Finnbell Consulting, who has over 15 years’ experience working as an Organisational Development Consultant and is certified in the Health Industry Leadership Capability Assessment. She is also a Level 2 iRest teacher which delivers Meditation and Deep Relaxation Techniques to Overcome Trauma/PTSD.

This session is free thanks to WayAhead. We’re incredibly thankful to have WayAhead support us in our mission to improve the mental health and wellbeing of healthcare and emergency service workers.

Take this opportunity to Reflect, Reset, and feel Renewed!

Contact admin@healthcareheartbeat.org.au for more information.

Working with Australian healthcare professionals since 2005 has given Healthcare Heartbeat insight into the sector and the challenges that healthcare workers and emergency services workers face daily. Healthcare Heartbeat brings together a range of services, including training and coaching programs, career development, retreats, fitness holidays, overseas nursing placements, and meal delivery services.