Event description
Did you know that shaking or tremoring is the body's way of releasing stress, tension and even trauma?
We all have this in-built system for managing what life throws at us but because we perceive shaking as being physically or emotionally weak, we unconsciously inhibit this naturally restorative response.
When we learn to engage the tremors with simple stretch and fatigue exercises, we get to reconnect with the bodies innate healing response in a manageable and expansive way.
Benefits include
- Less Worry & Anxiety
- Reduces Symptoms of PTSD
- More Energy & Endurance
- Improved Marital Relationships
- Less Workplace Stress
- Better Sleep
- Less Relationship Conflict
- Reduced Muscle & Back Pain
- Increased Flexibility
- Greater Emotional Resiliency
- Decreases Symptoms of Vicarious Trauma
- Healing of Old Injuries
- Lessened Anxiety surrounding Serious Illness
- Relief from Chronic Medical Conditions
This technique has been around for over 25 years and is practiced in over 44 countries but is still relatively new to Australia.
During this 2 evening event we will learn how to engage the tremors safely and effectively as well as
- how to use tremoring in daily life
- the history of spontaneous neurogenic movement
- poly vagal theory and how it relates to TRE
- listening to and following the body
- self regulation vs co regulation
- the role of fascia in TRE
- ACE study
- triune brain and how it relates to TRE
- grounding and embodiment
- resourcing and capacity building
Suitable for all ages and fitness levels, TRE is one of the easiest and simplest ways to reduce stress and increase enjoyment in life.
For the tremoring component you will need a clear space with a yoga mat and a blanket and cushion for the rest component afterwards.
ABOUT EMILINE
As a qualified Counsellor, EMDR practitioner and Globally Certified TRE trainer, Emiline has been working with supporting people's wellbeing for over 25 years. In her own trauma recovery path, she has tried many and varied techniques, but it was TRE that proved to be the simplest yet most profound healing approach that provided sustainable results.
TRE was originally developed by David Berceli and designed as a self-recovery tool for large, traumatized populations that may not have easy access to mental health services. Now TRE is used by the military, mental health services and elite athletes all across the world for its ease and extraordinary
Now TRE is utilized by individuals and health professionals in over 50 countries as a self-care, self-development and self-regulation tool.
For more information visit www.theb=nurturefoundation.com
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